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Why I Love This Healthy Cranberry Salsa Recipe

The beginning of the year is the perfect time for a fresh start. A change in eating habits, more exercise, life goals, and more relaxation always seem to be at the top of our priority list. I try to keep these priorities not only as “new year” goals but also as year-long goals because they are all such a part of healthy living. Eating well shouldn’t seem like an effort because, as we know, if it is a lot of effort or sacrifice, it’s hard to maintain. Having the right flavors can make all the difference. That is why I am obsessed with this cranberry salsa. With no added fat and just a small amount of sugar, this is a no-guilt snack I enjoy all the time.

Serve this salsa with sliced turnip, zucchini, or sliced cucumber instead of chips for a seriously low-calorie and low-carb snack. But it is amazing with tortilla chips as well.

Spice up your next party or snack time with this simple salsa that packs a punch of flavor. No one will guess it could be so healthy!

White bowl filled with red colored cranberry salsa with chips and sliced vegetables all around
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Serving & Storage

To serve – Serve chilled with tortilla chips, fresh veggies, or spooned over chicken, pork, or fish. It is also great layered on top of cream cheese for an easy appetizer.

To store – Store in an airtight container for up to to 5 days in the fridge. The flavors deepen as it sits. You can freeze cranberry salsa for up to 2 months, though it may release more liquid once thawed. Drain if needed and adjust seasoning.

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Healthy Cranberry Salsa

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When it's the new year, there's always room for one or two more healthy recipes to keep those New Year's resolutions alive! This healthy cranberry salsa is a tasty spin on the classic dip. Made with tart cranberries, cilantro, and peppers, it's a somewhat spicy dip that is delicious served with so many things: vegetables, chips, or as a sauce. No matter how you eat it, you're going to love it!
Prep: 10 minutes
Cook: 0 minutes
Total: 10 minutes
Servings: 24 servings
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Ingredients

  • 3 jalapeños (seeded for less heat)
  • 1 bunch green onions (whites and light greens only)
  • 1 bunch cilantro (leaves stripped from stems)
  • 1 12-oz package fresh cranberries
  • 2 tsp kosher salt (more to taste)
  • 1 tsp granulated sugar
  • 2 lemons freshly squeezed (or limes)

Instructions 

  • Coarsely chop and seed the jalapeños into a food processor. I keep the seeds intact of two peppers for heat. Add chopped onion, cilantro leaves, whole cranberries, salt, sugar, and lemon juice. Don't worry about nicely chopping or dicing – the food processor will do it for you.
    3 jalapeños (seeded for less heat), 1 bunch green onions (whites and light greens only), 1 bunch cilantro (leaves stripped from stems), 1 12-oz package fresh cranberries, 2 tsp kosher salt (more to taste), 1 tsp granulated sugar, 2 lemons
  • Pulse 5-6 times to incorporate. Scrape down sides of the processor and continue to pulse to achieve a good texture. I like this to be a little more coarse than a normal tomato salsa, about 5-7 more pulses. Spoon into a serving dish and enjoy!

Video

YouTube video

Nutrition

Serving: 1 tbspCalories: 9 kcal

Nutrition information is automatically calculated, so should only be used as an approximation.

Did you make this? Leave a comment below!

Kaleb Wyse is a New York Times bestselling author behind the popular Wyse Guide website. Living on his fourth-generation Iowa farm, he loves sharing recipes and gardening tips that come from traditions that feel comfortably familiar. His down-to-earth style makes sustainable living and farm life feel like home!

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2 Comments

  1. Kelsey says:

    This is such a great recipe, it is easy and has so much flavor. I tend to be picky about flavors and certain fruits and vegetables, but this recipe captures all the flavors of a salsa. Thanks for sharing! I will be making this again soon.

  2. Jane says:

    This would be perfect for Super Bowl coming up. Now it’s January. Hoping I can find fresh cranberries. Looks delicious and so healthy.