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Why I Love This Squash Salad
Autumn gives us so many good things: cool weather, beautiful trees, festive holidays, and amazing squash to cook with! And if you know me at all, you know that I love my butternut squash recipes! On my farm, I grow an entire patch of pumpkins, and I, of course, plant a whole ton of butternut squash. Thankfully, you don’t have to grow your own like me to enjoy the full flavors of the season.
A quick and simple way to use squash to its fullest potential is in this flavorful roasted butternut squash salad.
Personally, I love to eat this salad when it’s served warm. The heat really helps all the natural flavors of the dish come together. Other reasons I love this:
- The butternut squash complements the sweetness from the cranberries.
- The apple cider vinegar dressing reminds me that this salad is utterly fall-themed.
- The chopped walnuts add a bit of crunch in what is a pretty smooth-textured salad.
- The Parmesan cheese on top adds just a hint of a comfort food vibe.
- It can be prepped ahead in parts. You can roast the squash and make the dressing ahead of time, then assemble right before serving.
You can enjoy this salad as a starter to a fall meal. Or, if you’re in the mood for a lighter dish, use it as the main course. It’s truly a great seasonal dish: warm, cozy, and simply delicious.

Roasted Butternut Squash Salad Ingredients
Each ingredient in this salad is picked for a specific reason:
- Butternut squash – Gets peeled and diced into small pieces so it roasts evenly and becomes tender (without turning mushy).
- Olive oil – Helps the squash caramelize in the oven and adds richness to the vinaigrette.
- Maple syrup – Adds a light sweetness that enhances the squash’s natural flavor.
- Kosher salt and black pepper – Season both the squash and the vinaigrette.
- Fresh thyme – A perfect pairing with butternut squash!
- Walnuts – They toast in the oven with the squash for crunch and nutty flavor.
- Dried cranberries – Add chewy texture and a little tart sweetness. Perfect during the fall season!
- Arugula – Peppery greens that balance the sweetness of the squash and dressing.
- Parmesan cheese – Adds a salty finish right before serving.
- Apple cider and apple cider vinegar – Two ways to add in some fall flavor!
- Onion – Minced and simmered into the cider mixture.
- Dijon mustard – Helps emulsify the dressing and gives it a little tang.
The full amount of each ingredient can be found in the recipe card below.

How to Make Roasted Butternut Squash Salad
There are 4 steps to prepare this squash salad recipe:
Step 1: Roast the squash – Toss the diced butternut squash with olive oil, maple syrup, salt, and black pepper and place on a large baking sheet. Spread into an even layer and roast in a preheated 425°F oven for 15-20 minutes.
Step 2: Add the flavorings – Sprinkle fresh thyme and chopped walnuts over the squash, then toss everything together. Return the pan to the oven and roast for 5 minutes. Remove the pan from the oven and add the dried cranberries. Toss gently, then return the pan to the oven for 3-5 minutes, until the squash is fork-tender.


Step 3: Make the apple cider vinaigrette – Add apple cider, apple cider vinegar, and minced onion to a small saucepan. Bring the mixture to a boil, then reduce the heat to a simmer. Cook for 10-15 minutes, until the mixture has reduced by about half. Pour the mixture into a small jar and add Dijon mustard, salt, and black pepper. Blend with an immersion blender until smooth. Slowly drizzle in the olive oil while blending until slightly thickened and emulsified.


Step 4: Assemble the salad – Add the arugula to a large serving bowl or platter. Add half of the dressing and toss with the greens to combine. Spoon the warm roasted squash mixture over the greens. Drizzle with the remaining apple cider vinaigrette, then finish with grated Parmesan cheese.


Recipe Tips
Let’s make sure your recipe tastes the best it can with these tips:
- Cut the squash evenly – Keeping the pieces around ½-inch-square helps the squash roast at the same rate and gives the salad the best texture.
- Do not over-roast the squash at first – The squash goes back into the oven with the walnuts and cranberries, so it should only be softened during the first amount of roasting time.
- Use apple cider, not apple cider vinegar alone – The cider reduces into a naturally sweet, concentrated base that makes the vinaigrette taste seasonal.
- Dress the salad right before serving – Arugula is tender, so adding the dressing just before serving keeps the salad fresh.

Follow These Tips
Serving & Storage
Serving – Serve slightly warm squash over the greens, or let everything come to room temperature. Toss the greens with dressing first, then top with the roasted squash mixture, and finish with additional dressing.
This salad works perfectly as a great fall lunch, and it also makes a beautiful side dish for roasted chicken, pork tenderloin, or a holiday meal.
Storage – Store the roasted squash, greens, and dressing separately. The squash mixture will keep in an airtight container in the refrigerator for 3-4 days. The dressing will keep in a jar in the fridge for up to 1 week. When ready to enjoy, the squash can be heated in the microwave slightly, or consumed cold. The dressing will likely need to be shaken lightly to be combined.
More Fall Recipes
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Roasted Butternut Squash Salad

Ingredients
- 2 lbs butternut squash peeled and diced in ½-inch pieces
- 3 tbsp olive oil
- 1 tbsp pure maple syrup
- ½ tsp kosher salt
- ½ tsp freshly ground black pepper
- 1 tbsp fresh thyme
- 3 tbsp chopped walnuts
- ¼ cup dried cranberries
- 5 oz baby arugula washed
- grated Parmesan cheese to garnish
For the dressing
- ¾ cup apple cider
- 2 tbsp apple cider vinegar
- 1 small onion minced
- 2 tsp Dijon mustard
- ½ tsp kosher salt
- ½ tsp freshly ground black pepper
- ¼ cup olive oil
Instructions
- Preheat the oven to 425°F.
- Prepare the squash: Place squash on a large baking sheet. Toss with olive oil and maple syrup, then season with salt and black pepper. Place in the preheated 425°F oven for approximately 15-20 minutes. You don't want the squash to be done yet, just softened.2 lbs butternut squash, 3 tbsp olive oil, 1 tbsp pure maple syrup, ½ tsp kosher salt, ½ tsp freshly ground black pepper
- Add the flavorings: Remove the squash from the oven, and add the fresh thyme leaves and walnuts. Toss to incorporate and place back in the oven for 5 minutes. Lastly, add the cranberries and finish in the oven until squash is fork-tender, about 3-5 more minutes.1 tbsp fresh thyme, 3 tbsp chopped walnuts, ¼ cup dried cranberries
- While the squash is cooking, prepare the dressing: Bring apple cider, apple cider vinegar, and onion to a boil in a small saucepan. Reduce heat to a simmer and let the mixture simmer for 10-15 minutes until reduced to about half. Remove from heat and place in a small jar. Add the Dijon mustard, salt, and black pepper. With an immersion blender, blend until smooth. Slowly add the oil while blending until thickened.¾ cup apple cider, 2 tbsp apple cider vinegar, 1 small onion, 2 tsp Dijon mustard, ½ tsp kosher salt, ½ tsp freshly ground black pepper, ¼ cup olive oil
- Assemble: Place the arugula in a large serving bowl. Add half of the dressing to the greens and toss to coat. Then top with the warm squash, nuts, and cranberries, and drizzle with the remaining dressing. To serve, garnish with fresh Parmesan cheese.5 oz baby arugula, grated Parmesan cheese
Video

Nutrition
Nutrition information is automatically calculated, so should only be used as an approximation.

Did you make this? Leave a comment below!
Styling: Addelyn Evans | Photography: Dera Burreson







We made this salad earlier this week and it was incredible! Thanks, guys!
Awesome! It is so simple yet so delicious! Glad you enjoyed 🙂