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Why I Make This Lentil Soup
During the winter months, we all crave comfort food. Oftentimes, we feel that comfort food needs to be a guilty pleasure that’s heavy and overly filling. Enter this creamy curry lentil soup! It’s both in one: a meal in a bowl and a healthy soup, all at the same time.
I never try to place a guilt trip on food, but sometimes it’s important to make sure we have a balance. In this soup, there’s not much need for sacrifice! The red lentils in this soup cook into a creamy base, complete with chunks of perfectly cooked sweet potatoes and Swiss chard. The extra creamy note comes from coconut milk that also works to add a hint of sweetness.
This soup is all you need for comfort and nourishment! I think that is the ultimate comfort of all!
Curry Lentil Soup Ingredients
- Onion and celery are the base flavors to start building the soup. The celery is sliced into slightly bigger pieces so it keeps some of its texture.
- Swiss chard in this soup needs to be used in two ways. First, the leafy greens are removed from the stems. The stems are then chopped and added to the celery to soften. Second, the greens are added at the end to retain their green flavor and provide some vegetable-like texture.
- Curry powder is the star flavor of this soup. I use yellow curry powder, but any curry powder will work!
- Red lentils are the absolute best part of this soup. Lentils pack a lot of protein and nutrition, but also provide that necessary comfort level with their starchy texture. As they cook, the lentils become creamy, helping to thicken the soup.
- Diced tomatoes are a great way to increase the number of vegetables in the soup, along with the flavor. Canned diced tomatoes are always in season and have terrific flavor.
- Sweet potatoes provide the heartiness to make this soup a true meal. I always use white Japanese potatoes. They’re denser and drier, similar to an American potato, but with the nutrition that comes from a sweet potato.
- Coconut milk gives a great flavor and adds the smoothness and creaminess the soup needs. For the best flavor, use full-fat coconut milk.
This soup really is a winner. It has become my go-to soup recipe all winter long. What’s best is that the recipe is easy and comes together quickly. But with this flavor, it will taste like it took all day to make.
This makes the best leftovers and can also be “dressed up” for company. Serve with toasted coconut, cilantro leaves, or anything else that excites you!
More Soup Recipes
- Healthy chicken tortilla soup
- Creamy corn chowder
- Leftover turkey soup
- Creamy chicken and wild rice soup
Have I Convinced You to Make This Recipe?
I hope you make this recipe and put some food on your table. Leave a comment and share a star rating so you can let others know how much you love this recipe. This helps show others that this is a recipe they, too, can make, enjoy, and love!
Creamy Curry Lentil Soup
Ingredients
- 2 tbsp olive oil
- 1 medium onion
- 1 cup chopped celery
- 1 ½ tsp kosher salt
- 1 bunch Swiss chard greens and stems separated, with stems diced
- 3 cloves garlic
- 2 tsp yellow curry powder
- 1 tsp cumin
- ½ tsp red pepper flakes
- 1 cup red lentils
- 1 28-oz can diced tomatoes
- 4 cups water
- 1 lb sweet potatoes cut into ½-inch pieces
- 1 14.5-oz can coconut milk
Instructions
- In a 6-quart Dutch oven, heat the oil over medium. Add the onion, celery, Swiss chard stems, and salt. Sauté until the vegetables are softened, 6 minutes. Add the garlic, curry powder, cumin, and red pepper flakes. Stir until fragrant, 1 minute.2 tbsp olive oil, 1 medium onion, 1 cup chopped celery, 1 ½ tsp kosher salt, 1 bunch Swiss chard, 3 cloves garlic, 2 tsp yellow curry powder, 1 tsp cumin, ½ tsp red pepper flakes
- Pour in the red lentils, tomatoes with juice, and water. Bring the mixture to a boil and reduce to a simmer. Cover and simmer until the lentils are par-cooked, 20 minutes.1 cup red lentils, 1 28-oz can diced tomatoes, 4 cups water
- Add the sweet potatoes and return to a simmer. Continue to simmer until the sweet potatoes are soft, 15-20 minutes.1 lb sweet potatoes
- Add in the coconut milk and chopped Swiss chard greens. Stir until the coconut milk is dissolved and the greens are wilted, 5 minutes. Serve with toasted coconut and fresh cilantro.1 14.5-oz can coconut milk
Video
Nutrition
Nutrition information is automatically calculated, so should only be used as an approximation.
Did you make this? Leave a comment below!
I LOVE this soup! It is a great meal that was delightfully light but filling. The recipe called for just the right amount of each ingredient —- they all worked together to create a bright and flavorful soup!
P.S. I couldn’t find Swiss chard at my local HyVee store so just substituted with spinach- an equally fine replacement!
This was fantastic. I was skeptical and didn’t think my family would like the curry so I only used one teaspoon. Next time I will add two. I also was out of fresh garlic, so I use garlic powder which worked.
Delicious Delicious Soup. Thank you for the the tutorial as well as the recipe!!!
I made this for dinner and it was delish! My 3 year old loved it too!
Recipes for Seniors and cooking for two would be great.
I love all the casseroles, but they are so big.
Sounds like comfort food and delicious! What can I use instead of coconut milk?
Pat, I would use sour cream instead of coconut milk as I always have it in my fridge. Maybe use 1/2 the volume. Or even substitute whole milk
T’will be less creamy, though !
Kaleb, Does this soup freeze well?
Thanks for your recipes and taking us with you in your daily life! Enjoy you so much. Take care!
The flavors of this soup are just amazing. I used baby Kale instead of the Swiss Chard as that’s what I had on hand – YUMMMMM
This soup is amazing! I left out the chili flakes because I’m a wimp with heat, but the combination of flavors in this soup are fantastic. Thank you for introducing me to Japanese sweet potatoes—they are wonderful. Definitely a recipe I will make again and again!
This is delicious. If you want to amp up the flavor even more here is how I have modified:
-add ginger (fresh or dried)
– use fire roasted diced tomatoes instead of regular
– use stock instead of water
I also subbed spinach for Swiss chard since I had a pack in my freezer.