Curried White Bean Hummus

When you're in the mood for a slightly different hummus, this recipe is the answer! This curried white bean hummus has a wonderful flavor palate with a combination of curry powder, tahini, chickpeas, and white beans. It's a creamy mixture that's the perfect dip to serve as an appetizer or healthy snack!

Course Spreads

Cuisine Indian

Difficulty Intermediate

Method Mixing

Prep Time 15

Cook Time 7

Total Time 22

Servings servings

Calories 21kcal

Author Kaleb

Ingredients

2 tbsp olive oil
3 tbsp chopped onion
2 garlic cloves chopped
1 tsp salt
1 tbsp yellow curry powder
¼ tsp cayenne pepper
2 15-oz cans white beans
1 15-oz can chickpeas
¼ cup tahini
¼ cup fresh lime juice
1 cup loosely packed cilantro leaves

Instructions

Heat olive oil over medium heat. Add onion and salt and sauté until softened, about 3-5 minutes.
Stir in garlic and sauté for 30 seconds. Be sure not to burn or brown garlic.
Add curry and cayenne powder and continue to sauté another minute.
Remove from heat and let cool.
Drain white beans and chickpeas. Rinse well to remove all canning liquid.
In a food processor, add rinsed and drained beans, chickpeas, tahini, and lime juice. You want to reserve some lime juice and add more as needed to achieve the consistency you like. If you don't have a food processor, you may use a blender.
Process until smooth and add cooled curry mixture. Process again, scraping the bowl as needed.
Finish by adding cilantro and process to incorporate.
Taste and adjust salt or lime juice as needed.

Video

Nutrition