Curried White Bean Hummus
When you're in the mood for a slightly different hummus, this recipe is the answer! This curried white bean hummus has a wonderful flavor palate with a combination of curry powder, tahini, chickpeas, and white beans. It's a creamy mixture that's the perfect dip to serve as an appetizer or healthy snack!
Servings: 90 servings
Ingredients
- 2 tablespoons olive oil
- 3 tablespoons chopped onion
- 2 cloves garlic chopped
- 1 teaspoon kosher salt
- 1 tablespoon yellow curry powder
- ¼ teaspoon cayenne pepper
- 2 15-ounce cans white beans
- 1 15-ounce can chickpeas
- ¼ cup tahini
- ¼ cup fresh lime juice
- 1 cup loosely packed cilantro leaves
Instructions
- Heat olive oil over medium heat. Add onion and salt and sauté until softened, about 3-5 minutes.2 tablespoons olive oil, 3 tablespoons chopped onion, 1 teaspoon kosher salt
- Stir in garlic and sauté for 30 seconds. Be sure not to burn or brown garlic.2 cloves garlic
- Add curry and cayenne powder and continue to sauté another minute.1 tablespoon yellow curry powder, ¼ teaspoon cayenne pepper
- Remove from heat and let cool.
- Drain white beans and chickpeas. Rinse well to remove all canning liquid.2 15-ounce cans white beans, 1 15-ounce can chickpeas
- In a food processor, add rinsed and drained beans, chickpeas, tahini, and lime juice. You want to reserve some lime juice and add more as needed to achieve the consistency you like. If you don't have a food processor, you may use a blender.¼ cup tahini, ¼ cup fresh lime juice
- Process until smooth and add cooled curry mixture. Process again, scraping the bowl as needed.
- Finish by adding cilantro and process to incorporate.1 cup loosely packed cilantro leaves
- Taste and adjust salt or lime juice as needed.
Video
Nutrition
Serving: 1tablespoon | Calories: 21kcal