Vegan Overnight Oats
This vegan overnight oats is the perfect breakfast recipe to make the night before! Throw together some oats, milk, and a bit of sweetness and this recipe is ready to go!
Servings 1 cup
Calories 214kcal
Ingredients
For the oat milk
- 1 cup thick-cut oats
- 6 cups water separated
- ½ tsp vanilla extract
- 5-10 drops liquid stevia
For the overnight oats
- ⅓ cup thick-cut oats
- 1 tbsp chia seeds
- 12-18 drops liquid stevia
- ⅔ cup oat milk (or any milk)
Instructions
For the oat milk
- Combine the oats and 3 cups water. Cover and refrigerate for 6-8 hours.
- After steeping, drain and rinse the oats. Do not skip this step, as rinsing the oats washes away extra solids and starch.
- Blend the rinsed oats with the remaining 3 cups water until smooth. Strain through a fine-mesh bag or 4-ply cheesecloth. Do not press or squeeze the oatmeal. Once strained, discard the solids.
- Stir the vanilla extract and stevia (if using) into the milk, then store in an airtight container. Chill up to one week.
For the overnight oats
- In an airtight container, combine the oats, chia seeds, milk, and stevia. Stir to combine.
- Optional: To start your flavor explorations, try stirring these into the oats before chilling: 1) 2 tablespoons freeze-dried raspberries, or 2) 2 tablespoons raisins and ½ teaspoon ground cinnamon.
- Cover and place in the refrigerator for 6-8 hours until thickened.
Video
Nutrition
Serving: 1cup | Calories: 214kcal
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