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Top down view of crispy Brussels sprouts sitting on parchment paper after being fried in the oven
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Crispy Honey Brussels Sprouts

There's nothing better than a crispy restaurant-style Brussels sprout appetizer, but they're tricky and cumbersome to make at home. No one wants to lug out a fryer! These oven-fried honey Brussels sprouts are perfectly crisp and utterly delicious!
Course Appetizer
Cuisine American
Difficulty Easy
Method Roasting
Prep Time 5 minutes
Cook Time 24 minutes
Total Time 29 minutes
Servings 4 servings
Calories 128kcal
Author Kaleb

Ingredients

  • 1 lb Brussels sprouts
  • 2 tbsp avocado oil
  • 1 tbsp honey
  • 1 tsp kosher salt
  • ½ tsp freshly ground black pepper
  • ½ tsp garlic powder
  • ½ tsp onion powder

Instructions

  • Preheat oven to 425°F. If using a convection oven, preheat to 400°F.
  • In a bowl, toss the prepared Brussels sprouts with the oil, honey, salt, pepper, garlic powder, and onion powder. Toss to evenly coat all of the Brussels sprouts. Transfer to a parchment-lined baking sheet.
  • Place in the preheated oven and roast until the tops are becoming browned, 8-12 minutes. Remove from the oven and turn the Brussels sprouts over to ensure even browning. Return to the oven and continue to roast until all sides are evenly golden or deep golden brown, 8-12 minutes.

Video

Nutrition

Serving: 1serving | Calories: 128kcal | Carbohydrates: 14.8g | Protein: 3.9g | Fat: 7.3g | Saturated Fat: 0.9g | Polyunsaturated Fat: 1.1g | Monounsaturated Fat: 5g | Trans Fat: 0g | Cholesterol: 0mg | Sodium: 610.2mg | Potassium: 448.6mg | Fiber: 4.4g | Sugar: 6.8g | Vitamin A: 43.1IU | Vitamin C: 96.4mg | Calcium: 48.6mg | Iron: 1.6mg

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