Fig, Walnut & Squash Kale Salad
While salads are not traditionally thought of during the fall, this hearty recipe is the epitome of a fall-time salad! It's packed with figs, squash, candied walnuts, and kale and topped with a delicious vinaigrette.
Servings 6 servings
Calories 511kcal
Ingredients
- 1 delicata squash
- 2 bunches kale stems removed and chopped
- 16 oz fresh figs stems removed and quartered
- 2 oz feta cheese crumbled
For the walnuts
- 1 ½ cups walnuts
- 2 tbsp maple syrup
- 1 tbsp brown sugar
- ¾ tsp cinnamon
- ½ tsp cayenne pepper
- ¼ tsp salt
For the dressing
- 2 tbsp minced shallot
- 1 clove garlic minced
- 3 tsp Dijon mustard
- ½ tsp salt
- ½ tsp black pepper
- 2 tbsp maple syrup
- 3 tbsp apple cider vinegar
- ½ cup olive oil
Instructions
For the squash
- Preheat oven to 425°F.
- Remove the stem and cut the squash in half lengthwise. Remove the seeds and pith. Slice halves into ½-inch pieces and place them on a large baking sheet. Drizzle with 2 tbsp olive oil, rub with hands to coat evenly, and place in a single layer. Sprinkle with 1 ½ tsp salt and 1 tsp black pepper.
- Roast in the preheated oven until golden and beginning to caramelize, 15-20 minutes. Remove from oven and set aside to cool.
For the walnuts
- Preheat oven to 425°F.
- On a baking sheet, combine the walnuts, maple syrup, brown sugar, cinnamon, cayenne pepper, and salt. Toss to evenly combine and spread to a single layer.
- Place in the oven and watch closely until the sugars begin to caramelize and the nuts are toasted, 5-8 minutes. Remove from the oven and stir occasionally while cooling to separate the pieces.
For the salad
- In a large salad bowl or a small jar, combine the shallot, garlic, mustard, salt, pepper, maple syrup, and apple cider vinegar. Whisk to combine. Continue to whisk and slowly add the olive oil in a steady stream.
- Add the kale and toss to coat. Using hands, massage the kale slightly to tenderize. This can be done up to five hours before serving.
- When ready to serve, add the prepared squash, figs, walnuts, and feta cheese.
Video
Nutrition
Serving: 1serving | Calories: 511kcal