Pea Hummus
If you're looking for a traditional hummus recipe, this recipe isn't for you. This is a pea hummus that's slightly sweet and packed with tons of creamy, delicious flavor! Whether it's eaten with vegetables, crackers, or chips, it's a healthy snack that you're sure to make time after time!
Servings 64 servings
Calories 7kcal
Ingredients
- 5 cups frozen peas
- ¼ cup tahini
- ¼ cup fresh tarragon leaves
- 2 lemons juiced
- 1-2 tsp kosher salt
Instructions
- Bring 3 quarts of water to a boil in a large kettle. Once boiling, add the frozen peas. Cover and let sit for 1-3 minutes until the peas are just tender. Drain immediately and rinse with cold water. Continue to let drain.
- Add tarragon leaves to a food processor followed by drained peas, lemon juice, tahini, and salt. Process until smooth. Scrape down the sides of the processor and mix again until all lumps are combined and everything is evenly incorporated.
- If the spread is too thick, while the processor is running, add a few tablespoons of olive oil. This will thin the spread to the consistency desired.
- Season with more salt if needed. Peas are fairly sweet and can take more seasoning than you may think at first!
Video
Nutrition
Serving: 1tbsp | Calories: 7kcal | Carbohydrates: 2.2g | Protein: 0.7g | Fat: 0.6g | Saturated Fat: 0.1g | Polyunsaturated Fat: 0.2g | Monounsaturated Fat: 0.2g | Trans Fat: 0g | Cholesterol: 0mg | Sodium: 11.7mg | Potassium: 28.2mg | Fiber: 0.5g | Sugar: 0.7g | Vitamin A: 10.8IU | Vitamin C: 4.9mg | Calcium: 4.1mg | Iron: 0.2mg
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